Trauma-Sensitive Mindfulness is a gentle way to practice mindfulness. It focuses on making sure trauma survivors feel safe and comfortable. This method helps those who have been through trauma by offering a supportive space to heal. By using Trauma-Sensitive Mindfulness daily, people can better understand their thoughts, feelings, and body sensations. This understanding leads to better overall wellbeing. Mindfulness is good for both body and mind, and Trauma-Sensitive Mindfulness is tailored for trauma survivors. It creates a safe space for…
