Sitting quietly at home, I often think back on those tough times. Anxiety had a strong hold on me, making simple moments hard to enjoy. The worry would sneak up at night, filling my mind with endless thoughts. I felt overwhelmed in crowds and pressured to meet others’ expectations. However, I found the journey toward peace doesn’t have to be lonely. I explored various anxiety-relief techniques. Through this, I learned how to not just manage anxiety, but also how to…
