Have you ever felt overwhelmed by life’s demands? Like you, I was once there, struggling. I found mindfulness, which changed my life deeply. It’s simple yet profound. This guide is here to help you begin or continue your mindfulness path. I was skeptical about beginner mindfulness at first. Yet, the teachings of Jon Kabat-Zinn and the American Psychological Association made it clear. Mindfulness isn’t just for monks; it’s for everyone. It offers a calm and clear mind amid chaos. You…
