Have you had a hard day with doubts and negative thoughts? I know that feeling too. Discovering affirmations changed my view on things. Affirmations are easy to start and don’t need much to get going. You can start with just 5 minutes. As you feel more at ease, you can do it longer1. I used a timer to help me keep track and stick to the practice1. Positive affirmations remind us of what we can achieve. They help us motivate…
