Understanding Mindfulness Meditation Introduction to Mindfulness Mindfulness meditation has been practiced for thousands of years across various cultures, including Hindu, Buddhist, Zen/Chan, and Taoist communities. Today, many people use mindfulness to cope with stress and anxiety in our busy world. According to UC Davis Health, incorporating mindfulness meditation into daily life can help us achieve a greater sense of inner peace. Benefits of Mindfulness Practice Meditation offers numerous benefits that have made it a popular practice for enhancing mental and…
